We all have to find ourselves at some point, and Yoga is the perfect practice to do it.
Here you will learn everything you need about Yoga and how practicing it will help you and give incredible benefits to your life.
- 1 Yoga: The practice that connects the body and the mind
- 1.1 What is Yoga?
- 1.2 What is the Origin of Yoga?
- 1.3 How does Yoga Therapy work?
- 1.4 There are different types of Yoga?
- 1.5 How can Yoga Therapy help me?
- 1.6 Do you need to have a flexible body to practice Yoga Therapy?
- 1.7 Can pregnant women perform Yoga Therapy?
- 1.8 Do you need to do yoga therapy outdoors?
- 1.9 Benefits of practicing Yoga
- 1.10 Practicing Yoga will improve your life physically and mentally
What is Yoga?
The Yoga of Sanskrit, which means union, encompasses many ascetic systems of India, including meditation, body discipline, religious chants, and hymns, and has been systematized in the Yoga Sutras of Patanjali, the oldest literature in the world according to official history.
This practice uses physical postures and breathing exercises to improve overall health. Yoga developed as a spiritual practice. Today most people do Yoga as an exercise to reduce stress and enhance their quality of life.
What is the Origin of Yoga?
According to researchers, Yoga originated in India. The first forms of Yoga would have taken place between 10,000 and 5,000 BC. This approach is based on the statues' position found in ancient sites, reminiscent of yogis or yoga practitioners while performing meditation.
How does Yoga Therapy work?
The Yoga sessions usually last from an hour to an hour and a half, and different asanas or postures are practiced harmonized with the breath, beneficial for the body and the mind. Asanas have different degrees of difficulty, from the simplest for beginners to the most extreme ones practiced by advanced students.
The session usually begins with a warm-up called Salute to the Sun, consisting of a series of positions that start standing up and lower to the ground to warm up the muscles and joints. All this, combined with breathing and concentration that helps us generate body heat.
This practice is suitable for anyone; each person has a different body with different capacities. Some yoga poses may need to be modified according to individual abilities.
There are different types of Yoga?
There are several types of Yoga. In the West, various styles are known and practiced that derive from Hatha Yoga. Some of the most common are spiritual such as Kundalini Yoga, or more physical and demanding, such as Bikram Yoga, which is practiced in a warm room at average Indian temperature. There is even facial Yoga to relax and tone the muscles of the face.
How can Yoga Therapy help me?
The practice of Yoga is universal; being a lifestyle or a philosophy, it has reached all types of people from young to old. For different reasons, young people have started with this practice, including reducing stress, entertainment, and exercise.
In the case of those over 50 years of age, the practice of Yoga also helps them reduce their blood pressure, relieve muscle pain and improve their balance, which is why many doctors recommend its practice frequently.
Do you need to have a flexible body to practice Yoga Therapy?
Although flexibility is essential for the practice of Yoga, if you are starting and your body is not flexible, you can start with simple postures and progress gradually since constant practice will make your muscles begin to wake up slowly.
Can pregnant women perform Yoga Therapy?
Pregnant women can practice Yoga since it is one of the most recommended exercises during pregnancy. Still, it is more effective than walks since it is a low-impact physical activity. Studies affirm that Yoga offers multiple benefits for both mother and baby, reducing depressive symptoms during pregnancy.
Do you need to do yoga therapy outdoors?
It is not necessary, but it is recommended. Practicing Yoga outside is much better since we breathe fresh air while doing the exercises; however, it can be practiced perfectly at home. You have to make sure you do it in a space large enough where we can be calm and relaxed.
Benefits of practicing Yoga
Yoga reduces stress, improves the physical condition, alleviates certain discomfort, and reduces risk factors for certain chronic diseases. The world health organization recognizes the benefits of Yoga as a contributor to improving practitioners' health, proposing June 21 as an international yoga day for its holistic approach to human well-being. Another benefit of practicing Yoga:
Additionally, practicing Yoga can also help with the following conditions:
Practicing Yoga will improve your life physically and mentally
The practice of Yoga will bring you many benefits that will be noticed in your daily life, less stress, greater mobility, better balance but above all, you will feel a feeling of incredible inner peace. We recommend you perform this therapy with professional advice so that you can take your first steps in this magnificent therapy