PSYCHOTHERAPY: GET PROFESSIONAL HELP ON YOUR PSYCHOLOGICAL PROBLEMS
Psychotherapy is an effective way to help solve the problems that plague millions of people around the world.
This article will find relevant information about psychotherapy, its work, how it works, and how it could help you solve psychological problems.
Therapies that may interest you
WHAT IS PSYCHOTHERAPY?
It is the art of relationship, the art of meeting, of integrity. When two human beings (or more) meet to develop a therapeutic relationship, inner alchemy has begun. The genuine intention to heal has led them to meet, and there the communication begins profoundly.
Psychotherapy seeks to help people cope with their daily lives and face trauma or fear, losing a loved one, or a more specific problem such as depression or anxiety. There are several types of Psychotherapy for each situation, and we will explain them to you in this article.
HOW DOES PSYCHOTHERAPY WORKS?
Psychotherapy works through teamwork; while the professional can collect more truthful information from his patient, the better the results will be. Using that information, the professional can develop a progress plan to attack the root of the problem.
Psychotherapies are generally managed in several different sessions; this is done since the patients who resort to this therapy tend to be very introverted, making conversation difficult. Therefore, the necessary information will not be obtained easily.
The idea is to gain the patient’s trust to feel more comfortable and tell about his problems. Upon detecting the origin of the behavior or problem, a series of mental exercises will be carried out so that the patient can progressively alleviate these problems or concerns to eliminate them from their neurological system, thus avoiding anxiety and depression.
HOW CAN I PREPARE FOR MY FIRST PSYCHOTHERAPY?
Going to psychotherapy for the first time can be difficult for many people. That is why we must prepare ourselves, attending the sessions with great calm and a willingness to speak and, above all, transmit emotions.
Seeing the psychotherapist as a friend will help us to deepen our thoughts and emotions. We must also be clear that we must tell the truth at all times or try so that the work is more manageable and can obtain the desired results.
TYPES OF PSYCHOTHERAPY
There are many types of therapy aimed at a specific niche of patients, created especially to solve their problems, among them we have:
- Cognitive-behavioral therapy (CBT): This process helps identify and change thoughts and behavior patterns that negatively affect a person’s life, replacing them with more functional and positive ones. This process allows the person to focus on their current problems and deal with them to eradicate them.
- Interpersonal therapy (IPT): This treatment uses a short-term process; it helps the patient to understand their interpersonal problems that generate conflicts in their brain; these people may have an unresolved floor, a change in their social or work role, or issues with other people. This treatment will allow the patient to express their feelings better, improve communication, and relate to others, thus avoiding significant problems such as depression.
- Dialectical behavior therapy: This specific therapy is focused on helping the patient to regulate their emotions. This technique is generally used to treat people with personality disorders, suicidal thoughts, eating disorders, and post-traumatic stress disorder. This process helps develop the patient’s ability to change behaviors that are harmful to their mental or physical health.
- Psychodynamic therapy: This type of treatment is based on the idea that behavior and mental well-being are influenced by childhood experiences or highly repetitive negative thoughts that unconsciously interfere with the patient’s mind. This process will help the patient change these recurring patterns or thoughts that stop in the person’s mind, affecting their behavior.
- Psychoanalysis: This type of therapy is much more intentional than psychodynamic therapy. Its operation focuses on performing sessions between 3 to 4 times a week, giving the professional much more information to analyze the person’s behavior and thinking.
- Supportive therapy: The strong point of this type of treatment is to develop own resources within the mind of the patient, to build their self-esteem, reducing anxiety and stress, and strengthening the strengths of the patient, helping their functioning and behavior in society.
IS IT ADVISABLE TO TALK TO OTHER PEOPLE ABOUT MY PROBLEMS?
CAN PSYCHOTHERAPY HELP TO DEAL WITH PROBLEMS AT HOME?
GOING TO PSYCHOTHERAPY DOES NOT MEAN BEING CRAZY.
BENEFITS OF PSYCHOTHERAPY
Psychotherapy encourages the patient to improve their social behavior, since by dealing directly with the professional, the person can release all their internal thoughts and problems. Some benefits of psychotherapy are:
- It helps to manage emotions
- Analyze problems
- Find solutions
- Motivate us to achieve goals
- Find meaning in what we do
- Help deepen ourselves, develop empathy skills
- Teach us to listen
- Improve our relationships with others
- Increase our quality of life.
GO TO PSYCHOTHERAPY TO SELF-ANALYZE AND IMPROVE YOUR QUALITY OF LIFE.
In this article, we have commented on how psychotherapy works and the benefits it will bring you; we also break down the types of therapy so that you can go to the one you think you need to improve your thoughts and behavior. We invite you to read about all our treatments, such as yoga, to be aware of our services.