Wellness: the search for personal well-being.

You have probably practiced this lifestyle without knowing its meaning. Wellness consists of a lifestyle in which the practitioner engages in the pursuit of activities, choices and situations that lead to a state of complete health.

In the following paragraphs we will learn about this lifestyle, its different principles and provide essential tips to achieve it perfectly.

What does Wellness mean?

Can be understood as the dynamic lifestyle by which human potential is maximized physically, mentally and spiritually. As wellness theorizing includes accepting a mental and spiritual world and the physical, this concept is used mainly in the circles of influence of alternative medicine and non-experimental psychology.

Since when is this lifestyle applied?

Since the 1950s, and especially with the momentum that culture took in the 1970s, this idea of health has spread to spa centers, wellness hotels, travel programs, and experiences that offer wellness and wellness weekends. Extended stays are dedicated to improving the standard of living.

The six principles of Wellness

It is necessary to trace objectives in every aspect of life to be able to opt for absolute Wellness. These pieces of the puzzle are:

Occupational Wellness

Well-being at work depends on choosing a career, profession or trade according to our tastes and values and developing transversal and transferable skills in commitment to our work instead of taking distance and doing the minimum.

Physical Wellness

Physical well-being is based on the pillars of a healthy and balanced diet and physical activity appropriate to one's age and body.

Social Wellness

From this perspective, solidarity and commitment to others are an integral part of one's well-being; conversely, selfishness produces the opposite effect to that desired, making the person feel worse because of their alienation from others.

Intellectual Wellness

Problem solving, creativity and learning are part of this holistic wellness process that does not settle for routine and unstimulating tasks, but sees intellectual activity as a complement to physical activity, almost a gymnastics for the brain.

Spiritual Wellness

Proposes to integrate all aspects of human existence in a global vision of the world, our experience and beliefs that do not seek to impose themselves on others, but live with others in respect for diversity without renouncing our convictions.

Emotional Wellness

Well-being refers to recognizing and accepting your own emotions and feelings, including managing frustration and stress and expressing them. In short, commitment, trust and respect towards others are based on having the same attitude towards oneself, without denying or hiding one's own emotions, adopting an optimistic attitude towards life.

Tips to carry out this lifestyle

As has been defined, it is necessary to seek Wellness in each aspect to achieve absolute well-being. It is never a bad idea to hire a guide or life coach to instruct you on the path to Wellness.

It would be best if you dedicated a few hours a day to the activities that you like to do the most, cooking, reading, playing an instrument, dancing, etc. You also have to dedicate time to exercise; sticking to a routine is vital for physical Wellness.

Spending time with your loved ones is another essential point. A visit to a friend every week, or an hour a day to talk with your parents is more than necessary to improve that aspect.

For emotional and spiritual Wellness, you can practice holistic therapies, such as meditation, massage therapy, or aromatherapy. An occasional trip to the spa is ideal for achieving these goals.

Benefits of leading this lifestyle

Some science-proven benefits of adhering to wellness principles:

Absolute Wellness is the goal that we all want to achieve; and to do so, it is essential to feed the mind and the body alike and thus achieve complete health. Exercising, drinking more water, and connecting with your loved ones are part of the keys to the Wellness lifestyle