The secret to relieving stress and reducing anxiety may be closer than imagined, in something practiced involuntarily every day: breathing!
The following text will cover everything related to breathing exercises, their benefits and the breathing techniques enclosed in Yoga: the Pranayama.
What is Pranayama?
Pranayama is the set of breathing techniques based on the practice of Yoga, a traditional physical and mental discipline that originated in India thousands of years ago. These techniques emphasize meditation and liberation, whose objective is to control what Yoga calls prana, Sanskrit, the cosmic energy.
The postures complement each other and are learned progressively since some are more difficult than others.
What is the breathing technique’s goal?
The ancient sages of India realized these breathing techniques, classified in three types: abdominal, thoracic breathing, and when they come together effectively, complete breathing.
Consistent practice increases and strengthens the quantity and quality of prana, clears blocked nadis and chakras, and as a result, you feel energized, enthusiastic and optimistic.
If done correctly under proper supervision, Pranayama brings harmony to the body, mind, and spirit, making one feel physically, mentally, and spiritually strong. Prana, air, breath, life, inspired air, life force Yama, control.
What can Pranayama do for my body?
Among the benefits of Pranayama, the following stand out:
- Strengthens the lungs.
- Improves oxygenation and circulation of the body.
- It is a precursor in the regeneration of body cells.
- Balances the nervous system.
- Improves concentration.
- Reduces stress and anxiety.
The different breathing exercises types.
There are different types of exercises within Pranayama, among which are:
These provide us with an intensive purification of carbon dioxide in the body, improve circulation, digestion, bring clarity to the mind and an intense dose of energy, and invigorate mind and body’s rejuvenation.
These exercise the nervous system, synchronize the brain’s two hemispheres, reduce the heart rate, and purify our energy channels. It brings a lot of tranquility and well-being. It brings us relaxation and calm in mind and the functions of the heart. Very effective in times of stress.
Meditative Relaxation Exercises:
These give us a strengthening of the immune system and are very relaxing, regulating body temperature, muscle, and mental relaxation and generating a feeling of satisfaction.
To practice these breathing exercises, it’s advisable to learn the Pranayama techniques with an experienced Yoga instructor and thus be able to enjoy all its benefits fully.
If you are looking for more information on other techniques to increase mental health, do not hesitate to read one of the following articles. Vegan nutrition: what is it and how not to die trying. Meditation: What is it, and how it can highlight the body.
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