If you are looking for new techniques to relieve stress or anxiety, knowing the basics of meditation may be the best place to start.
In the following article, you will learn everything related to meditation: its definition, its evolution and how it can be beneficial for your body and spirit.
Some topics that may interest you: Pranayama and the importance of breathing exercises. Discover your personality with the Enneagram, the nine-pointed star.
What is Meditation?
Meditation comes from Latin meditatio, refers to a mental exercise, which constitutes an integral process of consciousness to enhance the mental, spiritual and moral evolution that determines the lifestyle and people’s actions.
Some recent literature defines meditation as a process of attentional self-regulation and an expanded state of consciousness or as a coping strategy based on an emotional focus that allows the development of awareness of the present moment instead of concern for the past or the future.
Since when is meditation known?
The principles of meditation date back thousands of years before Christ. In official history, the origins of this practice are attributed to ancient eastern societies.
According to cultural characteristics and social differences, several meditation paths are developed, which have common features, but also different objectives, Zen Buddhism, Yoga, and Sufism, to name a few.
In the 90s, the use of meditation had a significant growth due to a high demand of users to train the voluntary development of attention-concentration and expanded awareness in physical and mental health.
Finding the ideal type of meditation.
Meditation is a term that encompasses all the different techniques and ways to reach a state of relaxation. Each type is different and the practitioner must decide which one best suits their objective to practice it. Among the most popular are:
- Guided Meditation (Relaxing Image Visualization)
- Mantra meditation. (Repeating a sacred word or phrase)
- Mindfulness meditation. (Deep concentration)
- Meditation with movement (Yoga, Qi-gong, Tai chi …)
- Spiritual meditation (Connection with God and religion)
Discover the benefits of meditation
Meditation is a multidimensional phenomenon that can be useful in a clinical setting and in a variety of ways is associated with states of physiological relaxation that can be used to relieve stress, anxiety, and other physical symptoms, as well as producing cognitive changes that can be applied in self-observation and behavior management and for the understanding of limiting or self-destructive cognitive patterns.
There are numerous studies carried out around meditation; these have shown significant body changes as a result of the practice.
How to start in the world of meditation?
The first step in starting this technique is to sit in a quiet, comfortable space for a few unoccupied minutes.
- Find a quiet and comfortable place.
- Set a time limit. (5-10 minutes for newbies)
- Stay in a stable position.
- Concentrate only on your breath.
- Avoid being distracted by thinking about something else.
- At the end of the time, notice the thoughts and emotions and their intensity.
The path to self-regulation and mental and spiritual healing becomes easier when knowing ancient techniques such as meditation, which will always be more than beneficial for your mind and body. If you want to know more about meditation or other alternative techniques, you can take a look at the following articles. Pranayama and the importance of breathing exercises. Discover your personality with the Enneagram, the nine-pointed star.
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