In the search for physical and emotional well-being, it is always good to have several alternatives on hand; holistic medicine treatments promise to improve health without severe consequences.
This article will explain what it is, name treatments, and discuss its relationship with traditional medicine.
- 1 Holistic medicine, an excellent complement to traditional medicine.
- 1.1 What is holistic medicine?
- 1.2 What is the difference between this type of medicine and the regular one?
- 1.3 Who applies holistic medicine?
- 1.4 Where does this practice come from?
- 1.5 Benefits of holistic medicine over traditional medicine
- 1.6 The most popular types of holistic medicine
- 1.7 Some tips before experimenting with holistic medicine
Some other articles with interesting topics: Meditation: what it is and how it can relieve the body. Massages, their types, and their importance in our health.
What is holistic medicine?
Holistic medicine is a method of medicine that is responsible for restoring balance thanks to the application of traditional and complementary therapies combined so that they lead the patient to a good state of health.
Their healing occurs naturally; they achieve a harmony that frees the individual from all suffering.
What is the difference between this type of medicine and the regular one?
What differentiates this type of medicine is holism, which can promote the power that each person has to heal himself, based on the principle that every human being has a healing power.
Who applies holistic medicine?
Holistic medicine is applied by a guide who can be called a doctor or a mentor. He is usually an experienced person who has studied the technique for years and has a deep understanding of the practice’s culture and philosophy.
Where does this practice come from?
Holistic medicine requires the patient to participate in their own healing, which comes from Chinese, Indian and Greek cultures. Traditional Chinese medicine is known to date back more than 4000 years, although the oldest publications on this practice were written more than 2000 years ago, and it is believed that it was promoted by people such as Plato or Socrates, as well as Hippocrates.
Benefits of holistic medicine over traditional medicine
Although it is well known that holistic medicine is not intended to supplant scientific medicine but rather to accompany it, it has some notable benefits:
It is 100% natural. It does not use chemicals since, generally, the treatments are based on plants and physical techniques.
The risk of a side effect is quite low, contrary to the use of some drugs.
Improves the practitioner’s mental well-being. They reduce stress, anxiety, and depression.
The most popular types of holistic medicine
It is used for holistic therapy. These techniques involve manipulating the muscles, connective tissues, ligaments, tendons, and soft tissues of the body to improve health and well-being. Massage therapy helps reduce anxiety and stress, pain, rehabilitate injuries, relax muscles, and promote overall health and well-being.
It is a holistic therapy that uses mindfulness or focuses the mind on thoughts or activities to train awareness and attention to achieve mental clarity and a calm emotional state. It can also reduce anxiety, stress, and pain. It has other benefits, such as greater peace, self-concept, perception, and general well-being.
It is a holistic therapy that uses natural remedies to help the body heal itself. It encompasses multiple treatments such as massage, natural herbs, acupuncture, and nutritional counseling to help the body heal faster naturally.
It focuses on releasing the body’s natural defenses. Treatment is based on the body’s ability to heal itself. It is administered using small amounts of natural plants and minerals known to promote natural healing.
The therapy is used exclusively to treat allergies, depression, migraines, and rheumatoid arthritis, among other minor ailments such as headaches, nausea, colds, and coughs.
It is considered holistic therapy as being in good physical shape has been shown to improve a person’s health naturally.
Exercise is crucial for optimal health and well-being as it increases the body’s metabolism. This process helps process food faster and ensures that all of the body’s systems function effectively, releasing stress and tension.
Some tips before experimenting with holistic medicine
It is always essential to speak with your traditional practitioner before trying something riskier; you have to take illnesses seriously and try to cure yourself with scientifically approved medicine.
Always ask for credentials from those who claim to be experts in the area, as there is little or no regulation in this area.
Be suspicious of anyone who claims that their treatment will cure any type of disease 100%. Holistic medicine serves to heal the soul and mind, as well as the body; it does not assure miracles.
Also, don’t let holistic treatment contradict or disparage any traditional treatment; it is always better to play it safe.
It’s vital to keep in mind that elective treatments cannot supplant customary pharmaceuticals. It is better to apply the different techniques to complement traditional therapies and thus achieve double the benefits. If you want to know more about the various alternative therapies, keep reading the following articles: Meditation: what it is and how it can relieve the body. Massages, their types, and their importance in our health.
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