Sometimes called creative arts therapy or expressive arts therapy, this treatment involves people seeking personal development expressing their emotions through any artistic expression.

You have probably practiced this lifestyle without knowing its meaning. Wellness consists of a lifestyle in which the practitioner engages in the pursuit of activities, choices and situations that lead to a state of complete health.

In the search for physical and emotional well-being, it is always good to have several alternatives on hand; holistic medicine treatments promise to improve health without severe consequences.

The Enneagram is basically a map for self-discovery and individual development based on nine fundamental types of identity.

If you are looking for new techniques to relieve stress or anxiety, knowing the basics of meditation may be the best place to start.

Surely you have heard a friend rejecting a barbecue because they say they follow a vegan diet. If you are familiar with these situations, you should have some idea of what vegan nutrition consists of. Is it a diet? Is it a lifestyle?

The secret to relieving stress and reducing anxiety may be closer than imagined, in something practiced involuntarily every day: breathing!

Massage therapy and its different techniques provide many benefits both in our physical, emotional, mental, and spiritual bodies.