WELLNESS: THE SEARCH FOR PERSONAL WELL-BEING.
You have probably practiced this lifestyle without knowing its meaning. Wellness consists of a lifestyle in which the practitioner engages in the pursuit of activities, choices and situations that lead to a state of complete health.
In the following paragraphs we will learn about this lifestyle, its different principles and provide essential tips to achieve it perfectly.
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WHAT DOES WELLNESS MEAN?
SINCE WHEN IS THIS LIFESTYLE APPLIED?
THE SIX PRINCIPLES OF WELLNESS
Well-being at work depends on choosing a career, profession or trade according to our tastes and values and developing transversal and transferable skills in commitment to our work instead of taking distance and doing the minimum.
Problem solving, creativity and learning are part of this holistic wellness process that does not settle for routine and unstimulating tasks, but sees intellectual activity as a complement to physical activity, almost a gymnastics for the brain.
TIPS TO CARRY OUT THIS LIFESTYLE
As has been defined, it is necessary to seek Wellness in each aspect to achieve absolute well-being. It is never a bad idea to hire a guide or life coach to instruct you on the path to Wellness.
It would be best if you dedicated a few hours a day to the activities that you like to do the most, cooking, reading, playing an instrument, dancing, etc. You also have to dedicate time to exercise; sticking to a routine is vital for physical Wellness.
Spending time with your loved ones is another essential point. A visit to a friend every week, or an hour a day to talk with your parents is more than necessary to improve that aspect.
For emotional and spiritual Wellness, you can practice holistic therapies, such as meditation, massage therapy, or aromatherapy. An occasional trip to the spa is ideal for achieving these goals.
BENEFITS OF LEADING THIS LIFESTYLE
Some science-proven benefits of adhering to wellness principles:
- Decrease in both physical and mental stress levels.
- Improved self-esteem, emotional balance.
- It favors the elimination of anxiety thanks to the intimate spaces and the dim light that helps to forget the outside world.
- Improves motivation and productivity
- Encourages creativity
Absolute Wellness is the goal that we all want to achieve; and to do so, it is essential to feed the mind and the body alike and thus achieve complete health. Exercising, drinking more water, and connecting with your loved ones are part of the keys to the Wellness lifestyle
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