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MINDFULNESS: FULLY CONCENTRATE AND CLEAR YOUR MIND

Full concentration is a human skill that we must practice, which consists of the total concentration of our body and mind on a clear objective. This article will explain what this practice consists of, its benefits for your body and mind, and some techniques to achieve the best results.

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Contents

WHAT IS FULL CONSCIOUSNESS?

The term “Mindfulness” has been translated into Spanish in different ways, all composed in the absence of a word with the original meaning. The most common translations are total attention, mindfulness, total presence, and open awareness.

The word mindfulness is also one of the first translations made of the word sati, a vernacular language similar to Sanskrit that was spoken at the time of the Buddha about 2,500 years ago. The focus of Mindfulness is to improve the quality of life in certain aspects. Even so, it does not imply belief in ideas related to dualism or religions. That is why Mindfulness is often used.

Mindfulness manages to separate the person from their thoughts to recognize them and question mental patterns, giving great weight to the here and now through total attention to the moment.

¿QUÉ ES LA CONCIENCIA PLENA?

HOW DOES MINDFULNESS WORK?

The specific literature refers to mindfulness as a process of being present with great sensitivity towards the environment that surrounds us, generating greater openness to new information, creating new categories to structure the perceptual process, and an awareness enriched by multiple perspectives for understanding. Problem resolution.

In 1979, Dr. Jon Kabat-Zinn and his team used mindfulness as a therapeutic approach to stress reduction at the University of Massachusetts Hospital in the USA. They created an 8-week program to help people learning to live with mechanical and psychological conditions.

Terms like acting with awareness, observing sensations, perceptions, thoughts, and feelings have been synonymous with mindfulness. By practicing this technique, the person experiences a very close connection with himself, with his body, mind and emotions. That is why it becomes an essential practice if you want to correctly manage your thoughts.

DOES MINDFULNESS WORK FOR OUR HEALTH?

There have been multiple scientific studies that the use of mindfulness is a method of helping to reduce anxiety, depression, joint pain and breaking habits, which is incredible for a practice that we can do efficiently in our free time and in our lives. own home.  This practice allows the person to increase their quality of life by releasing accumulated stress; It is highly recommended to apply this technique to our daily life to improve our lifestyle, giving us happiness.

CAN MINDFULNESS HELP ATTENTION DEFICIT?

Mindfulness can probably correct this problem; however, it is difficult to unlock this ability, as we have said before. It entirely depends on the person and his willingness to practice meditation constantly, but discipline pays off.

HOW CAN I ACHIEVE MINDFULNESS?

This technique, being an internal skill of the human being, can only be unlocked with practice and dedication. As we have mentioned before, Mindfulness consists of concentrating all our attention on a specific objective, and for this we must practice meditation constantly.

¿CÓMO PUEDO LOGRAR LA CONCIENCIA PLENA?

MEDITATION IS THE KEY TO ACHIEVING MINDFULNESS

To achieve our goal, we must practice meditation a lot since this is the mechanism that will help us unlock full consciousness. We must be constant and concentrate as much as possible to obtain all its benefits. That is why we recommend practicing meditation repeatedly, either from home or outside. The important thing is to be relaxed and focused on the goals.

BENEFITS OF MINDFULNESS

By increasing our level of concentration on what is happening and avoiding negative or stressful thoughts about what is happening around us, we can improve our awareness of grief, which has many physical and mental benefits, including:

  • reduce stress
  • treat heart disease
  • reduce blood pressure
  • relieve chronic pain
  • improve sleep
  • relieve gastrointestinal problems.
  • Helps overcome depression
  • calm anxiety
  • Help with relationship conflicts
  • Helps fight addictions

CAN MINDFULNESS IMPROVE A PERSON'S QUALITY OF LIFE?

Studies have shown that people who achieve mindfulness live better, happier lives with less worry, stress, and a lot of stagnation. This skill helps us focus on what matters. That is why its impact is so positive for the person, including the practices necessary to achieve this technique, such as Meditation or Yoga, which provide us with physical and mental benefits.

PRACTICE MEDITATION TO ACHIEVE MINDFULNESS

Mindfulness is a fascinating technique that anyone can unlock and enjoy. You have to concentrate, meditate and concentrate on what is happening at the moment, forget about all the problems, and in this way you will achieve the precise results that the technique offers you.

You can read our other articles and therapies to guide you through the process. You can read our article on meditation to start the path to mindfulness, so take a few minutes a day to practice and you will achieve it.
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