MEDITATION: THE RELAXATION METHOD THAT WILL MAKE YOU RECONNECT WITH YOURSELF
Meditation is an ancient technique used as a relaxation method in times of stress, although many people apply it as a lifestyle.
With this information, you will learn what Meditation is and how it can improve your lifestyle, have better concentration, and feel more calm and relaxed in your daily life.
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WHAT IS MEDITATION?
Meditation of Latin meditatio refers to a mental exercise, which constitutes an integral process of consciousness to enhance the mental, spiritual and moral evolution that determines the lifestyle and people’s actions.
The principles of Meditation date back thousands of years before Christ. This practice’s origins are attributed to ancient eastern societies; according to cultural characteristics and social differences, several meditation paths are developed, which have standard features and different objectives, Zen Buddhism, Yoga and Sufism, to name a few.
HOW CAN MEDITATION HELP YOU
A variety of ways are associated with states of physiological relaxation that can relieve stress, anxiety, and other physical symptoms. Meditation produces cognitive changes that can be applied in self-observation and behavior management and the understanding of limiting or self-destructive mental patterns.
However, it can also help overcome depressive processes, stress, anxiety disorders, or addictive behaviors. This happens because Meditation works to affect the nervous system, which controls involuntary actions in our body when we present stress or anxiety.
BENEFITS OF MEDITATION
People worldwide increasingly use Meditation to have moments of relaxation within their busy routines because they need to reduce stress to continue their lives peacefully.
And one of the reasons why it is so widely used is that it has very positive results for our health; among the benefits are: Improves emotional health and happiness, increased personal awareness, development of emotional intelligence and empathy, improvement of memory, stress relief, anxiety and depression relief, and blood pressure reduction.
HOW IS THE PROCESS OF MEDITATION?
To begin the meditation process, you should be in a quiet place because it requires a lot of concentration, so you should avoid any distractions. Dress as comfortably as possible since you will practice different poses for a long time.
You will have to cook and breathe properly, slowly and with deep breaths. If it is your first time meditating, you should have an open mind and a lot of optimism since this process requires practice, and possibly in the early times, it will be somewhat complicated.
CAN ANYONE PRACTICE MEDITATION?
WHY IS THE MEDITATION CALLED "A FAD"
Meditation isn’t a fad; it has been around for thousands of years. However, today it has indeed resurfaced due to the growing epidemic in the Western world: stress. Along with stress, other disorders appear, such as anxiety, depression, and so on.
According to a World Health Organization (WHO) study, “Depression and anxiety disorders cost the world economy 1 trillion annually (in US $) in lost productivity.”
HOW CAN I BEGIN TO TRAIN MYSELF TO MEDITATE?
DOES MEDITATION HELP YOU GET MINDFULNESS?
USE MEDITATION TO REDUCE YOUR STRESS AND CONTINUE YOUR DAYS OPTIMALLY
Meditation is a method that you should try; it will help you physically and mentally, reduce your stress, and make you feel better, younger, more spirited, and above all, happier. We recommend doing therapies in a group; by doing it in a group, you can feel the good vibes that your group companions transmit, and it is a rewarding experience.
This treatment is recommended for those who prefer non-intrusive therapies or only for people who want to try something different to apply it to their lifestyle in addition to wanting to combat a problem. We invite you to read about all our therapies, such as yoga or ibogaine and find the one that suits your needs.
MEDITATION: WHAT IS IT, AND HOW IT CAN RELIEVE THE BODY.
If you are looking for new techniques to relieve stress or anxiety, knowing the basics of meditation may be the best place to start.
In the following article, you will learn everything related to meditation: its definition, its evolution and how it can be beneficial for your body and spirit.
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Some topics that may interest you: Pranayama and the importance of breathing exercises. Discover your personality with the Enneagram, the nine-pointed star.
WHAT IS MEDITATION?
Meditation comes from Latin meditatio, refers to a mental exercise, which constitutes an integral process of consciousness to enhance the mental, spiritual and moral evolution that determines the lifestyle and people’s actions.
Some recent literature defines meditation as a process of attentional self-regulation and an expanded state of consciousness or as a coping strategy based on an emotional focus that allows the development of awareness of the present moment instead of concern for the past or the future.
SINCE WHEN IS MEDITATION KNOWN?
The principles of meditation date back thousands of years before Christ. In official history, the origins of this practice are attributed to ancient eastern societies.
According to cultural characteristics and social differences, several meditation paths are developed, which have common features, but also different objectives, Zen Buddhism, Yoga, and Sufism, to name a few.
In the 90s, the use of meditation had a significant growth due to a high demand of users to train the voluntary development of attention-concentration and expanded awareness in physical and mental health.
FINDING THE IDEAL TYPE OF MEDITATION.
Meditation is a term that encompasses all the different techniques and ways to reach a state of relaxation. Each type is different and the practitioner must decide which one best suits their objective to practice it. Among the most popular are:
- Guided Meditation (Relaxing Image Visualization)
- Mantra meditation. (Repeating a sacred word or phrase)
- Mindfulness meditation. (Deep concentration)
- Meditation with movement (Yoga, Qi-gong, Tai chi …)
- Spiritual meditation (Connection with God and religion)
DISCOVER THE BENEFITS OF MEDITATION
Meditation is a multidimensional phenomenon that can be useful in a clinical setting and in a variety of ways is associated with states of physiological relaxation that can be used to relieve stress, anxiety, and other physical symptoms, as well as producing cognitive changes that can be applied in self-observation and behavior management and for the understanding of limiting or self-destructive cognitive patterns.
There are numerous studies carried out around meditation; these have shown significant body changes as a result of the practice.
HOW TO START IN THE WORLD OF MEDITATION?
The first step in starting this technique is to sit in a quiet, comfortable space for a few unoccupied minutes.
- Find a quiet and comfortable place.
- Set a time limit. (5-10 minutes for newbies)
- Stay in a stable position.
- Concentrate only on your breath.
- Avoid being distracted by thinking about something else.
- At the end of the time, notice the thoughts and emotions and their intensity.
The path to self-regulation and mental and spiritual healing becomes easier when knowing ancient techniques such as meditation, which will always be more than beneficial for your mind and body. If you want to know more about meditation or other alternative techniques, you can take a look at the following articles. Pranayama and the importance of breathing exercises. Discover your personality with the Enneagram, the nine-pointed star.