Mindfulness is a human skill that must be practiced, consisting of the total concentration of our body and mind on a clear objective.
This article will explain what this practice consists of, its benefits to your body and mind, and some techniques to achieve the best results.
- 1 Mindfulness: Focus yourself and clear your mind
- 1.1 What is Mindfulness?
- 1.2 How does Mindfulness work?
- 1.3 Does mindfulness work for our health?
- 1.4 Can Mindfulness Help the Attention deficit?
- 1.5 How can I achieve Mindfulness?
- 1.6 Meditation is the key to achieving Mindfulness
- 1.7 Benefits of Mindfulness
- 1.8 Can Mindfulness improve the quality of life of the person?
- 1.9 Practice meditation to achieve Mindfulness
What is Mindfulness?
The term mindfulness has been translated into Spanish in different ways, all composed in the absence of a word with the original meaning. The most common translations are full attention, full awareness, Mindfulness, entire presence, and open awareness.
The word Mindfulness is also one of the first translations made of the word sati, a vernacular similar to Sanskrit that was spoken in the Buddha’s time around 2,500 years ago. The focus of Mindfulness is to improve the quality of life in certain aspects. Still, it does not imply believing in ideas related to dualism or religions. that is why Mindfulness is often used.
Mindfulness manages to separate the person from their thoughts to recognize them and to question the mental patterns, giving great weight to the here and now through total attention to the moment.
How does Mindfulness work?
Specific literature refers to Mindfulness as a process of being present with great sensitivity to the environment around oneself, generating greater openness to new information, creating new categories to structure the perceptual process, and a consciousness enriched by multiple perspectives for resolving problems.
In 1979, Dr. Jon Kabat-Zinn and his team used Mindfulness as a therapeutic method for stress reduction at the University of Massachusetts hospital in the USA. They created an 8-week program to help people learn to live with mechanical, psychological conditions.
Terms such as acting with awareness, observing sensations, perceptions, thoughts, and feelings have been synonyms for Mindfulness. When practicing Mindfulness, the person experiences a very close connection with himself, with his body, mind, and emotions. That is why it becomes an essential practice if you want to manage your thoughts correctly.
Does mindfulness work for our health?
Multiple scientific studies have been carried out that the use of Mindfulness is a method of help to reduce anxiety, depression, joint pain, and break habits which is incredible for a practice that we can efficiently perform in our free time and on our own home.
This practice allows the person to increase their quality of life by releasing accumulated stress; It’s highly recommended to apply this technique to our daily life to improve our lifestyle, giving us happiness.
Can Mindfulness Help the Attention deficit?
Mindfulness can likely correct this problem; however, it is difficult to unlock this ability, as we have said before. It depends entirely on the person and their willingness to practice meditation constantly, but discipline has its reward.
How can I achieve Mindfulness?
Mindfulness being an internal skill of the human being, can only be unlocked with practice and dedication. As we have mentioned before, Mindfulness consists of concentrating all our attention on a specific objective, and for this, we must constantly practice meditation.
Meditation is the key to achieving Mindfulness
To achieve our goal, we must practice meditation a lot since this is the mechanism that will help us unlock Mindfulness. We must be constant and concentrate as much as possible to obtain all its benefits. That is why we recommend practicing meditation repeatedly, either from our home or abroad. The important thing is to be relaxed and focused on the objectives.
Benefits of Mindfulness
By increasing our level of concentration on what is happening and avoiding negative or stressful thoughts about what happens around us, we can improve our Mindfulness, which generates many physical and mental benefits, among which we find:
- reduce stress
- treat heart disease
- reduce blood pressure
- relieve chronic pain
- improve sleep
- relieve gastrointestinal problems
- Helps overcome depression
- Calm anxiety
- Help with relationship conflicts
- Helps fight addictions
Can Mindfulness improve the quality of life of the person?
Studies have shown that people who achieve Mindfulness live better, happier, less worry, stress, and a lot of stagnation. This ability helps us focus on what matters. That is why its impact is so favorable for the person, including the necessary practices to achieve this technique, like Meditation or Yoga, that give us physical and mental benefits.
Practice meditation to achieve Mindfulness
Mindfulness is a fascinating technique that anyone can unlock and enjoy; you have to concentrate, meditate and focus on what happens at the moment, forget about all the problems, and that is how you will achieve the accurate results that the technique offers you.
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